He is the sole author of a number of books on stretching including his word text Active Isolated Stretching: The Mattes Method. Mattes is internationally. In Part 1 of this article, I began describing Aaron Mattes’s Active Isolated Stretching (AIS), explaining the seven defining characteristics of this uniquely effective. Stretching Exercise for Back and Lower Body. uploaded by. uploader avatar Phooi Yee Lau · Self-Myofascial Release, Purpose, Methods and Techniques.

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When I saw the range of motion in my own joints gradually decline despite regular exercise and stretchingI attributed this to mild age-related arthritis that would probably continue to worsen over time.

For years, I had a isolatec pain from one of the tiny ligaments deep in my foot that would come and go from time to time. It is a manual technique that combines a series of short, controlled stretches with intervals of relaxation, which overrides your muscles active isolated stretching the mattes method to contract when stretched tight.

Becky Nagle rated it liked it Jan 15, I focus on the areas that need the most attention, working on both sides of the body to prevent any imbalances from developing. The book could use a once-over from a good copy editor to fix grammar and clarity.

Withoutabox Submit to Film Festivals. To see what your friends thought of this book, please sign up. There was a problem filtering reviews right now. Erica rated it it was amazing May 28, The Active Section will teach you as the individual how to stretch properly.

Leslie Knight and Mattes.

Following her third treatment, she called me up to tell me that her ability to walk had significantly improved—she was able to use her feet normally with a heel-to-toe walking action for active isolated stretching the mattes method first time in three years. It was a revelation for me to discover that, through AIS, many of those declines can be successfully prevented or reversed.


Heidi Rossi rated it it was amazing Jun 06, In fact, the stretching is so good, my massage therapist can now focus on other parts of my body during our sessions metbod my neck and shoulders are no longer an issue.

Active Isolated Stretching — Athletic Stretching Techniques for Athletes » Stretching USA

This book is also great for a parent who wishes to improve either the athletic potential of their child, loved one or sports team that they may work with. There are stretches for the entire body. If you suffer from neck, back, shoulder, hip or knee pain or stiffness, active isolated stretching is a safe solution that offers tremendous relief quickly.

The author knows the subject well. The pain is gone, and I sleep better. This book is great for any Doctor, Chiropractor, Therapist, Coach or Trainer who active isolated stretching the mattes method to expand their knowledge and practice in the art of stretching. Oxygen is an important fuel for muscle action. The language is very technical with a lot of technical jargon that an average person is not expected to know. Readers of my past articles will be familiar with the types of treatment plans I generally recommend for tendon and ligament injuries, involving some combination of rest, friction therapy, deep massage, and a few specific exercises for the client to do active isolated stretching the mattes method home.

Also, I wish there was a little more information on stretching injured muscles. Thanks for telling us about the problem. When the practitioner places repeated, gentle tension on the fibers contained in a joint structure at multiple angles, the fibers of the joint itself are exercised and strengthened. I’m more than happy with the material in the book. This time, in addition to my usual methods, I applied the AIS protocols for the hips, legs, and low back a total of nearly 60 separate movements.


There’s a problem loading this menu right now. One person found this active isolated stretching the mattes method. Amazon Drive Cloud storage from Amazon. Trivia Active isolated stretching the mattes method Active Isolated S AmazonGlobal Ship Orders Internationally. It will improve your range of motion.

Aaron Mattes: Creator of Active Isolated Stretching » Stretching USA

Not only do these stretches seem to prevent adhesive scar tissue from forming, but they may also help break down adhesions that have already formed. Customers who bought this item also bought. Essential Skills is based on author Ben E. Write a customer review. Get fast, free shipping with Amazon Prime. Spiral-boundpages. ComiXology Thousands of Digital Comics. Stretching is the ‘fountain of youth’ for all of us, particularly those of us who active isolated stretching the mattes method kept in shape over the years!

The Mattes Method Spiral-bound. Peg Homel rated it really liked it Dec 31, A stretching book teaching the proper mechanics of stretching.

Active Isolated Stretching: The Mattes Method, Part 2

For more than 30 years, I understood this to be mattrs most effective and efficient path to recovery. Likewise, too much information is packed in the pages. Want to Read Currently Reading Read.